This narrative underscores the significance of cognition in human behavior, elucidating the pivotal role it plays in the course of history, scientific development, and mental health interventions. It is a captivating journey through the cognitive landscape, where understanding its foundational science and history becomes as transformative as the therapy itself. So… Embark on an exploration into the historical roots and foundational underpinnings of cognitive- behavioral therapy (CBT) as it earns its well-deserved prominence among evidence-based treatments for mental health. Broaden your vision beyond the contemporary applications of CBT. Delve into its rich history that provides a profound understanding of this transformative therapeutic approach. Unravel the scientific historical tapestry that has shaped its current stature. Celebrate the scientific developments that propelled CBT into the forefront of evidence-based treatments.